Carers ACT offer a range of supports and services designed to nurture, connect and empower carers through practical support such as short-term replacement care when you need a break, counselling, educational workshops, social and therapeutic activities, NDIS Support Coordination, retreats, and advocacy.
Our supportive programs are designed to build resilience and knowledge, offer stress management strategies, relax and re-energise the body and mind and provide unique opportunities to connect socially with other carers.
By working together, we help carers feel relaxed, enriched and supported so they can keep leading fulfilling lives, continue their loving and caring relationships and maintain their sense of self.
A healthy mind is just as important as a healthy body for our overall wellbeing. And we can strengthen our mind in lots of small day-to-day ways.
‘5 Ways to Wellbeing’ is our framework for making wellbeing easy to understand and easier to maintain. Evidence for 5 Ways to Wellbeing, draws on some of the best available international research about mental wellbeing through life, from 400 international scientists.