Carers ACT is pleased to announce a collaboration with the Royal Melbourne Hospital’s 5 Ways to Wellbeing initiative.
‘5 Ways to Wellbeing’ is an introduction to five simple and effective ways to improve our psychological and emotional health that are based on extensive international research. A healthy mind is just as important as a healthy body for our overall wellbeing. Like physical fitness, we can strengthen our psychological health in lots of small day-to-day ways. This will help us live a happier and a longer life as well as help us to cope with stress.
The 5 Ways to Wellbeing are:
- Be Active
- Keep Learning
- Be Aware
- Help Others
Read more about the research behind the 5 Ways to Wellbeing at 5waystowellbeing.org.au.